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A szőlőcukor olyan monoszacharid (egyszerű cukor), amely kulcsfontosságú az emberi szervezet energiatermelésében. Nagy mennyiségben veszi fel az agy, a vörösvértestek és a vese. A szőlőcukor a legegyszerűbb szénhidrát, a gyorsan hasznosuló energiaforrás. A legtöbb tömegnövelő készítmény alapanyaga. Hirtelen növeli a vércukor- és inzulinszintet, ami kedvez a tápanyagok izomba "pumpálásának". A rövid idő alatt lezajló (gyors) felhasználás azonban azt eredményezi, hogy a felesleget a szervezet hajlamos zsírként elraktározni. A szőlőcukor másik hátránya, hogy tisztán fogyasztása esetén a vércukorszint hirtelen megemelkedése után, egy, a kiinduló szint alá történő visszaesés következik. Emiatt cukorbetegeknek vagy hipoglikémiában szenvedőknek NEM szabad kísérletezniük vele. A glukózt elsődlegesen növényi eredetű táplálékban találjuk.


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